Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Wednesday, June 22, 2011

Week 6 6-25-2011


Please remember to return your boxes each week

Week 6 box

Carrots

Spring Onions

Red Russian Kale

Cucumbers

Squash/zucchini

Large Shares only-Napa Cabbage (Chinese cabbage)-Napa cabbage is a mild cabbage that forms a looser head than European cabbages. When we cook them we like to slice the leaves off the white stem first. We cook the stems in some olive oil with onions until they are almost done. Then we add the diced greens to wilt. Napa cabbage is a great addition to a stir-fry or sauté to serve with rice, cous-cous, or potatoes.

Beets-Never had beets? Don’t like them? I’d say give them a try. Think sweet and earthy when you eat them. See preparation and recipes at end of newsletter.

Basil!!! Don’t refrigerate basil, because it can turn brown and spotty. Store at a cool room temperature. If possible, place stems in water like a flower bouquet. This week the basil is mostly bud trimmings, so they won’t fit in a vase or jar. Don’t worry, basil is still fine to use when it is wilty. Basil ideas: Grilled Zucchini and Squash with Basil. I slice the zucchini and squash into long, flat strips. Then I brush each side with olive oil, and sprinkle with salt, pepper, and chopped basil. Grill. You can also try sprinkling chopped basil over just about anything. In the summer, I always have basil in the kitchen in a little vase, and I love its aroma as I walk into the room.

Parsley- Chopped parsley is very good with cooked beets and a touch of lemon juice.

Barn Rafters of Garlic

Happy summer! Yesterday marked the sun’s nothernmost track in the sky. For a few days the sun will stay in relatively the same place on the horizon, before slowly working its way back south.

Last Monday we harvested all of the garlic. Last week you received fresh garlic in your box. This is a bulb that we dug up, cut off the stalk and passed along directly to you without curing it. The rest of the garlic we have sorted and hung up to dry, or cure in the rafters of the barn. This will ensure that the bulbs dry down slowly so they can keep for as long as possible without rotting. Cured garlic can store for a very long time in a cool, dark, dry place.

When we hung the garlic up we carefully selected the largest, best formed, most even bulbs of each variety to set aside as this fall’s seed garlic. We cure these bulbs along with all the rest and just kind of forget about them. Then, in October, we will pull them out take all the cloves off the bulb and push them into the ground to start the cycle over again.

This is about half of it!

Garlic is an interesting plant because it is planted in the fall in October. In the sprouts up to about 6 inches then waits dormant for the rest of the winter. In the spring it takes off, quickly becoming the tallest, most lush green plant in the early spring. Their growth and vigor begins to slow in May when they start to think about flowering. This is when they send out their garlic scapes. The scapes are the closed blossom of garlic. Garlic reproduces both vegetatively and sexually. However, if it is allowed to fully flower and create seed it invests far less energy in the roots, the part we want to eat. So we cut off the flowers before they open, this is what was in you box several times in May. After the flower is cut the above ground portion of the plant starts to decline. The tips of the leaves begin to yellow and no new growth is seen. Meanwhile, the plant is working to make its bulbs as large as possible to give thee, energy to regrow the next year. Once several leaves have fully died on the stalk we know it is time to dig them up.

In a few weeks, we’ll pull down the cured, dried garlic and put them in your boxes. We’ll have several exciting varieties to taste and enjoy.

Flowering cilantro. Look closely to see all the pollinators it attracts to the garden.

Recipes

Basic Method for Cooking Beets:

Beets, butter, salt, freshly ground pepper, chopped parsley

WASH WELL. Cut off all but 1 inch of the beets top; do not pare or remove the roots. Drop the beets into enough boiling water to cover them, and cook them, uncovered, until they are tender, allowing 30 minutes to 1 hour, depending on the age of the beets. Drain the beets, drop them in cold water for a minute or two to cool them slightly, then slip off the skins. Leave them whole or quarter them, or slice them. Toss them with butter, salt and pepper to taste, and some chopped parsley, and reheat them, if necessary, before serving.

(from The Fannie Farmer Cookbook)

Beet and carrot salad- a great simple salad with raw carrots and beets

Wash carrots and beets well. Remove tops and roots. Finely grate carrots and beets. Mix. Add salt, pepper, olive oil, vinegar, parsley, and other herbs to taste.

Baby cucumbers for August fruit.

Cucumber yogurt salad

Wash cucumbers well. Finely slice, dice, or grate cucumber. Mix with plain yogurt (greek style yogurts are particularly good for this recipe). Add as much yogurt as you prefer. This salad can range from being almost purely cucumbers with a yogurt dressing to a bowl of yogurt with some cucumbers in it. Salt to taste. For flavor try adding dill, crushed garlic, diced spring onion, parsley, or another of your favorite herbs.

A bumblebee visits our Echinacea

Wednesday, June 15, 2011

Week 5 6-15-2011

Week 5,

A few items of business

Please return your box each week. If you pick up at Nature’s Bounty simply leave your empty box in place of your full box and I will pick it up the following week.

In your box this week- lots of new items coming in!

Baby Carrots- Good fresh carrot flavor! Snack food! Eat whole and uncut or slice up large carrots into sticks. Cook or steam lightly to retain nutrients and flavor. I like carrots cooked until just fork tender. Also see carrot recipe below.

Lettuce mix- Enjoy the salads! Probably the last week of lettuce mix.

Kale- Curly variety. Kale is so packed full of nutrients! This curly variety holds up well to cooking. You can steam or simmer it and then sauté with sausage or beef. BUT… PLEASE TRY the Baked Kale Chip recipe below. It is amazing! Eat your healthy kale AND have the crisp crunch of a chip.

Swiss Chard- Need another idea? See recipe below.

Squash/zucchini- We love baby squash and zucchini. It is so tender and tastes like summer. We use it interchangeably in recipes. Grill, sauté, fry, bake-anything! Tonight I plan on slicing the zucchini or squash into long, flat pieces, brush it with olive oil and salt, and then grill it. Try a grilled piece on your burger!

Cucumbers- Dress with a bit of oil, vinegar, dill, and salt. Cukes are a summer standby. We never eat cucumbers out of the summer season. They never have the garden flavor and grocery cukes must be shipped in from warm climates. I’d rather think about cukes for most of the year, and then enjoy the real thing during the summer.

Spring onion- This rare Japanese spring onion is a beautiful blue- green. Use the green part of the stalk as well as the white stalk. Use it fresh or cook it. We lovingly grow our onions from seed, so that’s why they are ready a bit later that other spring onions at the local farmers’ markets.

Fresh garlic- Enjoy now. Fresh garlic won’t last as long on the shelf, because it hasn’t been dried. It will last several weeks. You’ll also receive some dried garlic in upcoming weeks.

Dill- Sprinkle over sliced cucumbers or try dill with carrots in the recipe below.

All recipes at end of newsletter

Pig Wranglers and a Sweet Potato Jungle

Last Friday, our big afternoon project was not out in the vegetable field, but with our young pigs. We played pig wranglers with our youngest batch for several hours-they almost made us tear our hair out! The pigs in question are twelve piglets we purchased form Warren Wilson College about 6 weeks ago. When we first get piglets we keep them in a corral because they are so small they will slip through all but the smallest gaps in a fence (several of these actually developed a habit of worming their way through the gaps in a pallet we use as part of the fence!). After about a month of eating they are big enough to learn about electric fences. We string up a double line and hold training sessions. We let them into their electric fence area and watch to make sure they don’t run through the fence. After about 3 practices they generally know what the fence is and they don’t want to have anything to do with it. Now they are ready to go to a paddock in the woods. So we trimmed back some of the brush that has grown up this spring and strung up some electric line. Now comes the fun part; moving the pigs to their new home. Usually pigs herd relatively well. We can get them all moving in one direction out of their old area and toward their new area. Not these pigs, they wanted to go in every direction except the one we wanted them to go in. To top it all of many of them confidently explored the woods alone. It took us about one and a half hours of crashing through brambles to move these little guys thirty feet to their new paddock! Every time we got them close to their paddock they would decide that that was the least interesting part of the woods and scatter in all directions around us. Boy was it frustrating! But in the end they got tired and a little more cooperative. Now they are happily rooting in the woods.

He looks innocent now!

This week we also planted sweet potatoes. Sweet potatoes are an interesting crop because you actually grow miniature plants from last year’s roots to transplant. It all starts the previous fall when you save out your best potatoes for “seed” potatoes. You then store them in a dry cool area with some airflow until about April. In April you “wake” you potatoes up by allowing them to get warmer. Once the outdoor temperatures are safely above frosting, place the sweet potatoes in a pile of mostly decomposed mulch or very loose soil. Within about a month small green sprouts will begin appearing. In about another month there is a sweet potato jungle! Each sweet potato will send out up to a dozen sprouts, called slips, from one end of the potato. Once these slips are about 6 inches tall (ideally anyway, Mine are always bigger because if you neglect them for a week they grow from 6 inches to 16!), snap them off at the potato and plant. The little slips typically have begun to send out small rootlets of their own. When placed in the soil and watered well they will establish themselves in about a week. After that, watch out, because sweet potatoes are related to morning glories and they will take over! They are a long season crop that appreciates warm weather, so after about three months of patient waiting we should be able to dig up our sweet potato treasure.

Harvesting spring onions

Recipes

Sweet Dill Carrots

Adapted from How it All Vegan!

6-10 medium carrots or 12-15 small carrots,

sliced into your favorite shape (small carrots can be left whole)

2 tblsp chopped fresh dill or 1 tblsp dried dill

1 tblsp sweetener, your choice

1 tblsp olive oil

In a medium pot or steamer, steam the carrots until they can be pierched easily with a fork. Drain and then place the carrots in a small bowl and add the rest of the ingredients. Stir together until well incorporated. Makes 2-4 servings.


You can't see the forest for the dill!

Kale Chips recipe: Kalyn’s Kitchen, Roasted Kale Chips with Sea Salt http://www.kalynskitchen.com/2010/03/recipe-for-roasted-kale-chips-with-sea.html

I liked the Kalyn’s Kitchen recipe because the higher temperature made everything go faster. Try her plastic bag trick to oil the kale, you’ll use less oil!


Here’s another great recipe for Kale Chips:

Baked Kale Chips

Rated:

rating

Prep Time: 10 Minutes

Ready In: 20 Minutes

Submitted By: LucyDelRey

Cook Time: 10 Minutes

Servings: 6

"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."

INGREDIENTS:

1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt

DIRECTIONS:

1.

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

2.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

3.

Bake until the edges brown but are not burnt, 10 to 15 minutes.

ALL RIGHTS RESERVED © 2011 Allrecipes.com

Printed from Allrecipes.com 6/15/2011

Creamy Baked Swiss Chard and Pasta

I don’t like to call anything “noodle casserole,” so I’m renaming this dish Creamy Baked Swiss Chard and Pasta. You may omit the parsley if you wish. –Marie

VEGETABLE NOODLE CASSEROLE

Printed from COOKS.COM


3 tbsp. olive oil
2/3 c. chopped walnuts
1 lg. onion, thinly sliced
2 lg. carrots, coarsely grated
1 lg. bunch Swiss Chard, chopped
1 clove minced garlic
1/3 c. minced parsley
1/2 tsp. thyme leaves
8 tsp. soy sauce
1 c. sour cream
Salt
3 c. pasta
2 c. grated Jack cheese

Heat oil in large frying pan and saute nuts until lightly browned. Remove from pan with a slotted spoon, then stir in onions and carrots.

Sauté until onion is translucent, then remove from pan. Add chard, garlic, parsley and thyme and sauté until chard is limp.

Combine soy sauce and sour cream; add to chard mixture along with walnuts, onions and carrots.

Stir to mix well. Add salt to taste. Spread pasta in a lightly greased 2 quart casserole and spoon vegetable mixture over top.

Sprinkle with cheese and bake in 400°F oven for 15 minutes, or until cheese is bubbly and casserole is heated through.

Serves 6.

Zinnias